BETTER BROTHS & HEALING TONICS

75 Bone Broth and Vegetarian Broth-Based Recipes for EveryoneBy Dr. Kara Fitzgerald and Jill Sheppard Davenport, CNS, LDN

A cookbook based on time-proven and cutting-edge science. Better Broths & Healing Tonics helps reposition food as a central, necessary, and key component in the healing process. We provide the scientific basis to back this up, along with recipes and a system that keeps things easy in the kitchen.

For meat eaters, vegetarians, vegans, and those following special diets!

Better Broths & Healing Tonics:

  • Guides you through over 75 nutrient-packed recipes to help you optimize your epigenetics and use food as medicine to help repair years of damage, ward off chronic disease and elevate your health
  • Incorporates the advantages of broth (bone and vegetarian) with nutritional medicine into an accessible healing system
  • Shows you how to use epinutrients and other health‑supportive ingredients in your favorite recipes
  • Shares cheat sheet notes on how food reverses biological age, promotes healthy longevity, and supports a wide variety of health needs.

LEARN TO USE BROTHS IN NEW WAYS


Infusions and Tonics for quick-prep beverages, including a mocktail and breakfast blends,

Soups, Mains, and Sides to add healing nutrients to every meal

Sauces, Sweets, and Treats to maximize flavor and health

LET US TEMPT YOU

Here is a taste of some of our favorite recipes.


Base Broths

Base Broths

Savory Meat Base Broth
Sweet Vegetable Base Broth
Mushroom Base Broth

Mushrooms and Rosemary

Base Broth Boosts

Mushroom, Rosemary & Garlic Boost
Turmeric, Ginger & Spice Boost
Lemongrass & Parsley Boost

Lavender Tea

Infusions & Tonics

Lavender Infusion
Herbal Trio Infusion
Green Tea Infusion

Matcha blend

Blends

Warm “Latte” Blend
Warm Spice Blend
Almond and Maca Blend

Soups

Soups

Sweet Potato Soup
Thai-Inspired Coconut Chicken Soup
Mushroom Miso Soup

Curry

Mains

Indian Vegetable Curry with Chickpeas
Veggie-Filled Meatballs with Better Broths Gravy
Black Beans, Corn & Quinoa

Mushroom risotto

Sides

Mushroom & Spinach Risotto
Root Veggie Applesauce
Mixed Mushrooms

Apple sauce

Sauces, Toppers & Other Delights

Mole Negro Wisdom Sauce
Nutty Ricotta
Blissful Broccoli Sprouts

Raspberry chocolate pudding

Sweets & Treats

Berry Chocolate Mousse a.k.a. “Ice Cream”
Strawberries ‘n’ Cream Ice Pops
Apple Spiced Pancakes

THIS WONDERFUL BOOK ALLOWS ALL OF US TO BRING THE POWERFUL SCIENCE REVEALED IN YOUNGER YOU TO THE TABLE. A REMARKABLE MARRIAGE BETWEEN LEADING-EDGE SCIENCE AND CULINARY EXCELLENCE!

DAVID PERLMUTTER, MD, FACNBOARD-CERTIFIED NEUROLOGIST AND FIVE-TIME NEW YORK TIMES BESTSELLING AUTHOR

Close Quote
Open Quote

FITZGERALD AND SHEPPARD DAVENPORT NAILED IT! THEIR RECIPE REMAKES, AND BETTER BROTHS HEALING SYSTEM ARE A FIREHOSE FOR OUR CHRONIC DISEASE EPIDEMIC.

MARK HYMAN, MDFOURTEEN-TIME NEW YORK TIMES BESTSELLING AUTHOR AND FOUNDER AND DIRECTOR OF THE ULTRAWELLNESS CENTER

THE JOYFUL POWER OF NUTRITION TO CREATE RESILIENCE, COMBAT AGING, AND OPTIMIZE HEALTH. THIS IS A DELICIOUS READ FOR ALL.

DALE BREDESEN, MDPROFESSOR AND AUTHOR OF THE NEW YORK TIMES BESTSELLER, THE END OF ALZHEIMER’S

BETTER BROTHS & HEALING TONICS EXCLUSIVE ORDER GIFTS

Better Broths & Healing Tonics is available for purchase now!

Orders qualify for several health-maximizing gifts, including:

  • Pre-order access to select Better Broths recipes
  • Healing Foods Cheat Sheet for your refrigerator, desk, or phone
  • Bone Broth Nutrient Guide and Study, featuring expert analysis of bone broth nutritional content
  • 20% off coupon for Younger You and Better Broths organic, made-for-you recipes through Daily Dose, delivered to your doorstep

STEP 1: ORDER BETTER BROTHS & HEALING TONICS

STEP 2: CLAIM YOUR ORDER GIFTS

MM slash DD slash YYYY

WHY DO WE USE BROTH AS A BASE FOR RECIPES AND WHAT MAKES OUR BROTH “BETTER”?


It takes just ten minutes to prep broth in a slow or pressure cooker, and once it’s done, is a fantastic way to stream plant and bone-based nutrients, along with epinutrients and other health-supporting herb and spice combinations, into meals throughout the week. Plus, broth makes infusions, soups, mains and sides, herb & spice “boosts” and warm smoothie “blends” come together quickly. Cooking this way is a game-changer and a time-saver, and also absolutely delicious.

Broth Jars

THE BETTER BROTHS SYSTEM


By adding broths to recipes, you amp up nutritional content — and increase their healing properties. Learn to use meat or plant-based broths, with nutrient-laden “boosts,” as a base for making dishes to jump-start your best health.

With savory and, yes, even sweet broths that can be used in breakfasts, mains, sides — even desserts — our recipes are packed with maximum healing benefits. Recipes are Younger You approved and easily adaptable to any eating or dietary program.

Step 1: Choose Your Use and Broth

Each recipe starts with a “Base Broth”—bone, vegetable, or mushroom— requiring minimal effort to make

Step 2: Choose Your Optional Boost

Add a “Base Broth Boost” of herbs, spices and other health-promoting ingredients to a Base Broth for extra flavor and nutrients

Step 3: Get Cooking!

FOOD AS MEDICINE FOR HEALTH AND LONGEVITY


The Better, Healing Ingredients Section shares how and why we stream eighteen healing ingredients, packed with epinutrients, into all your meals.

While eating a balanced diet, avoiding too much sugar, and covering your bases on vitamins and minerals are important, the science behind the concept known as “food as medicine” goes quite a bit deeper. 

There are over 25,000 naturally arising and health-supporting plant-based chemicals in fruits, vegetables, and spices. When we eat small amounts of these garden-grown substances regularly, they work to combat and prevent disease by influencing the same biochemical functions that pharmaceuticals affect.

Health builds or declines in micro-moment decisions such as when we decide to rip open a bag of chips versus spooning mouthfuls of even more delicious, anti-inflammatory Berry Chocolate Mousse, which takes just ten minutes to make.

soup