BETTER BROTHS & HEALING TONICS
75 Bone Broth and Vegetarian Broth-Based Recipes for EveryoneBy Dr. Kara Fitzgerald and Jill Sheppard Davenport, CNS, LDN
A cookbook based on time-proven and cutting-edge science. Better Broths & Healing Tonics helps reposition food as a central, necessary, and key component in the healing process. We provide the scientific basis to back this up, along with recipes and a system that keeps things easy in the kitchen.
For meat eaters, vegetarians, vegans, and those following special diets!
Better Broths & Healing Tonics:
- Guides you through over 75 nutrient-packed recipes to help you optimize your epigenetics and use food as medicine to help repair years of damage, ward off chronic disease and elevate your health
- Incorporates the advantages of broth (bone and vegetarian) with nutritional medicine into an accessible healing system
- Shows you how to use epinutrients and other health‑supportive ingredients in your favorite recipes
- Shares cheat sheet notes on how food reverses biological age, promotes healthy longevity, and supports a wide variety of health needs.
LEARN TO USE BROTHS IN NEW WAYS
Infusions and Tonics for quick-prep beverages, including a mocktail and breakfast blends,
Soups, Mains, and Sides to add healing nutrients to every meal
Sauces, Sweets, and Treats to maximize flavor and health
LET US TEMPT YOU
Here is a taste of some of our favorite recipes.
Base Broths
Savory Meat Base Broth
Sweet Vegetable Base Broth
Mushroom Base Broth
Base Broth Boosts
Mushroom, Rosemary & Garlic Boost
Turmeric, Ginger & Spice Boost
Lemongrass & Parsley Boost
Infusions & Tonics
Lavender Infusion
Herbal Trio Infusion
Green Tea Infusion
Blends
Warm “Latte” Blend
Warm Spice Blend
Almond and Maca Blend
Soups
Sweet Potato Soup
Thai-Inspired Coconut Chicken Soup
Mushroom Miso Soup
Mains
Indian Vegetable Curry with Chickpeas
Veggie-Filled Meatballs with Better Broths Gravy
Black Beans, Corn & Quinoa
Sides
Mushroom & Spinach Risotto
Root Veggie Applesauce
Mixed Mushrooms
Sauces, Toppers & Other Delights
Mole Negro Wisdom Sauce
Nutty Ricotta
Blissful Broccoli Sprouts
Sweets & Treats
Berry Chocolate Mousse a.k.a. “Ice Cream”
Strawberries ‘n’ Cream Ice Pops
Apple Spiced Pancakes
THIS WONDERFUL BOOK ALLOWS ALL OF US TO BRING THE POWERFUL SCIENCE REVEALED IN YOUNGER YOU TO THE TABLE. A REMARKABLE MARRIAGE BETWEEN LEADING-EDGE SCIENCE AND CULINARY EXCELLENCE!
DAVID PERLMUTTER, MD, FACNBOARD-CERTIFIED NEUROLOGIST AND FIVE-TIME NEW YORK TIMES BESTSELLING AUTHOR
FITZGERALD AND SHEPPARD DAVENPORT NAILED IT! THEIR RECIPE REMAKES, AND BETTER BROTHS HEALING SYSTEM ARE A FIREHOSE FOR OUR CHRONIC DISEASE EPIDEMIC.
MARK HYMAN, MDFOURTEEN-TIME NEW YORK TIMES BESTSELLING AUTHOR AND FOUNDER AND DIRECTOR OF THE ULTRAWELLNESS CENTER
THE JOYFUL POWER OF NUTRITION TO CREATE RESILIENCE, COMBAT AGING, AND OPTIMIZE HEALTH. THIS IS A DELICIOUS READ FOR ALL.
DALE BREDESEN, MDPROFESSOR AND AUTHOR OF THE NEW YORK TIMES BESTSELLER, THE END OF ALZHEIMER’S
A true culmination of ‘food as medicine’ and the promise of nutritional biochemistry, to live your healthiest life. Kara and Jill’s work is a major leap forward for those who want to take control of your health and your future.
Dr. Jill Carnahan, MDBest-selling Author of Unexpected: Finding Resilience Through Functional Medicine, Science and Faith
BETTER BROTHS & HEALING TONICS EXCLUSIVE ORDER GIFTS
Better Broths & Healing Tonics is available for purchase now!
Orders qualify for several health-maximizing gifts, including:
- Pre-order access to select Better Broths recipes
- Healing Foods Cheat Sheet for your refrigerator, desk, or phone
- Bone Broth Nutrient Guide and Study, featuring expert analysis of bone broth nutritional content
- 20% off coupon for Younger You and Better Broths organic, made-for-you recipes through Daily Dose, delivered to your doorstep
STEP 1: ORDER BETTER BROTHS & HEALING TONICS
STEP 2: CLAIM YOUR ORDER GIFTS
WHY DO WE USE BROTH AS A BASE FOR RECIPES AND WHAT MAKES OUR BROTH “BETTER”?
It takes just ten minutes to prep broth in a slow or pressure cooker, and once it’s done, is a fantastic way to stream plant and bone-based nutrients, along with epinutrients and other health-supporting herb and spice combinations, into meals throughout the week. Plus, broth makes infusions, soups, mains and sides, herb & spice “boosts” and warm smoothie “blends” come together quickly. Cooking this way is a game-changer and a time-saver, and also absolutely delicious.
THE BETTER BROTHS SYSTEM
By adding broths to recipes, you amp up nutritional content — and increase their healing properties. Learn to use meat or plant-based broths, with nutrient-laden “boosts,” as a base for making dishes to jump-start your best health.
With savory and, yes, even sweet broths that can be used in breakfasts, mains, sides — even desserts — our recipes are packed with maximum healing benefits. Recipes are Younger You approved and easily adaptable to any eating or dietary program.
Step 1: Choose Your Use and Broth
Each recipe starts with a “Base Broth”—bone, vegetable, or mushroom— requiring minimal effort to make
Step 2: Choose Your Optional Boost
Add a “Base Broth Boost” of herbs, spices and other health-promoting ingredients to a Base Broth for extra flavor and nutrients
Step 3: Get Cooking!
FOOD AS MEDICINE FOR HEALTH AND LONGEVITY
The Better, Healing Ingredients Section shares how and why we stream eighteen healing ingredients, packed with epinutrients, into all your meals.
While eating a balanced diet, avoiding too much sugar, and covering your bases on vitamins and minerals are important, the science behind the concept known as “food as medicine” goes quite a bit deeper.
There are over 25,000 naturally arising and health-supporting plant-based chemicals in fruits, vegetables, and spices. When we eat small amounts of these garden-grown substances regularly, they work to combat and prevent disease by influencing the same biochemical functions that pharmaceuticals affect.
Health builds or declines in micro-moment decisions such as when we decide to rip open a bag of chips versus spooning mouthfuls of even more delicious, anti-inflammatory Berry Chocolate Mousse, which takes just ten minutes to make.
